Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Do you remember one day, you put a deep smile on someone's face and made them very happy?

15. Always keep your house and workspace clean.

- Red meat

10. Incorporate breathwork in your morning routine.

What were the reasons for Stalin and Brezhnev's dislike of Khrushchev?

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

Earth’s Energy Imbalance Is Growing at Terrifying Rates—Scientists Are Sounding the Alarm! - The Daily Galaxy

3. Stop eating late at night

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Gold-eating fungus could help find metals on Earth and asteroids - Earth.com

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

Jonas Brothers cancel and move upcoming concerts, including one in North Texas - WFAA

- Fish & Poultry

- Fruits

14. Stop smoking weed to fall asleep.

I have permed hair in need of some deep moisturizing. If I use a product like Pro K pac as a leave-in conditioner and don’t rinse it out for 24 hours, will my hair be damaged?

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

What do you do when your family doesn’t care about you?

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

If you found this resourceful, might I suggest following me for even better content?

What is the best editor base on AI for developers?

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

If the United States leaves the EU to fend for themselves in the economy and NATO, could Europe become irrelevant in the global economy compare to China and America dominance in the world stage in AI and semiconductors? Will Europe become cash poor?

2. Don’t drink coffee after 1 pm.

Cheers!

Your gut will thank you.

Hallucinogens Linked to Milder PTSD - Neuroscience News

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

- Honey

Why did Lord Shiva lust after Mohini - how can he be the supreme and worthy of devotion if he did such a thing?

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

These Diabetes Drugs Are Finding New Life as an Antiaging Hack - WSJ